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Walk past this quiet little plant and you may mistake it as nothing more than a ‘common weed’. While many do, those who stop and do little digging will quickly discover the magic that is Mugwort. What is Mugwort? Also known as Artemisia Vulgaris, Chrysanthemum weed, and St. John’s plant among others, Mugwort is a flowering plant native to northern Europe, Asia and parts of North America. Though commonly used for beer-making, it’s best known for its therapeutic health benefits and forms a part of traditional Chinese and Indian medicine.  During the middle ages, Mugwort was dubbed the “mother of...

In this article we explore how Sea Moss could be the natural aid to support women through perimenopause.

So you’ve heard about the amazing benefits of sea moss but now you’re probably wondering which is the best form to take, the sea moss gel or the sea moss capsules?

A really popular way to prepare Sea Moss, and preserve as much of the good stuff as possible, is to make it into a gel. This can be used in smoothies, puddings, cooking or even completely on its own. Here are easy steps to make it at home with a high powered blender.   NB: step-by-step video is coming soon :)   Step-by-step instructions   1) Wash the Sea Moss thoroughly, we recommend washing at least three time to remove excess sea salt and other ocean elements.   2) Soak the Sea Moss in best quality water you have available (avoid tap). Add...